Clean Eating Healthy Recipes
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A little summer recap & intro if you’re new here! ???? . we’re Liz & Tyler AKA the clean eating couple. We share easy, healthy recipes that anyone can make. . Our goal is to show you eating healthy doesn’t have to be hard and can actually taste good ???? . we send a newsletter 4 days a week with all our best recipes. Comment ‘recipe’ and I’ll add you so you never miss a recipe ❤️ some summer highlights: ????we enjoyed every second of our last summer of three before baby brother or sister gets here in a few weeks (what do you think... boy or girl?!) ???? we celebrated our girlie’s 2nd birthday in august ???? picked + ate lots of blueberries ????we held our COOKBOOK in our hands for the first time!! It’s shipping so soon, have you preordered your copy? ????camilla spent almost every morning tending to the garden & enjoying her harvest ????backyard pizza with all the garden harvest ???? lots of cooking..meatballs, dessert and more we’re working on lots of new healthy recipes for you as we close out 2025.. any requests?? drop them below! ???? @allyrosephoto . . . #thecleaneatingcouple #healthyrecipes #healthylifestyle #healthyfood #healthy #healthyeating #healthyliving #healthychoices #healthymeals #healthyrecipe #healthyeats #easyrecipes #foodblogger #foodblogging #highproteinrecipes #highprotein
2025-11-20
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what to make in November???????????? . comment ‘recipe’ and I’ll send them all to you! . 1. Spinach Artichoke Chicken 2. Healthy Apple Muffins 3. Chicken Minestrone Soup 4. Healthy Butternut Squash Soup 5. Crockpot Turkey Breast 6. Pumpkin Pie Bars 7. Turkey Noodle Soup . comment ‘recipe’ and I’ll send you all the recipes! . #whatieatinaday #thecleaneatingcouple #healthyrecipes #healthy #healthyeating #healthyliving #healthychoices #pumpkin #pumpkinspice #pumpkineverything #pumpkinrecipes #eatseasonal #coldweatherfood #falleats #autumnrecipes #fallfood #healthyfood #thecleaneatingcouple #healthybreakfast #healthydessert #falldesserts #fallflavors #fallbaking
2025-11-20
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what to make for thanksgiving???????????????? . comment ‘recipe’ and I’ll send them all to you! . 1. Healthy Mashed Potatoes 2. Herb Butter Turkey 3. Sourdough Sausage Stuffing 4. Roasted Butternut Squash Soup 5. Crockpot Turkey Breast 6. Pumpkin Pie Bars 7. Shaved Brussels Sprouts Salad . comment ‘recipe’ and I’ll send you all the recipes! . #thanksgivingfeast #thanksgivingweek #thanksgiving #thanksgivingleftovers #thanksgivingday #thanksgivingrecipes #thanksgiving2025 #thanksgivingtable #thanksgivingdinner #thanksgivingfood #thanksgiving #crockpotrecipes #crockpot #crockpotmeals #slowcooker #slowcookerrecipes #slowcookermeals #slowcooking #slowcooked #healthyfood #thecleaneatingcouple #eathealthy #healthyrecipes #onepotrecipe #easyhealthymeals #wintermealideas #turkeynoodlesoup #turkeysoup #onepotmeal #leftoverturkey
2025-11-20
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Carmine ???? our sweet boy joined us this week and we are all loving every bit of him.. especially his big sister!! ????
2025-11-20
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PUMPKIN CHILI! ???????? featuring baby Camilla ???? . comment ‘recipe’ and I’ll send you the recipe . this is such a great fall recipe. I used 2 lbs of ground beef and skipped 1 can of beans. Planning to freeze some for another day! here’s how to make it: ????1 tablespoon olive oil ????1 cup diced onion ????1 tablespoon minced garlic ????1 pound ground beef ????2 15 oz cans petite diced tomatoes ????1 15 oz can pumpkin puree ????1.5 cups frozen corn ????2 cups beef broth low/no salt ????1 15 oz can pinto beans drained and rinsed ????1 15 oz can kidney beans drained and rinsed ????3 tablespoons chiles in adobo sauce coarsely diced – optional ????1 tablespoon chili powder ????2 teaspoons cumin ????1 teaspoon onion powder ????½ teaspoon black pepper ????¼ teaspoon cayenne pepper . comment ‘recipe’ and I’ll send you the recipe or go to: https://thecleaneatingcouple.com/pumpkin-chili/ or google ‘clean eating couple pumpkin chili’ . . #thecleaneatingcouple #healthyrecipes #healthylifestyle #healthyfood #healthy #healthyeating #healthyliving #healthymeals #healthyrecipe #healthyeats #easyrecipes #mealprep #easyweeknightdinner #easydinner #familyfriendlymeals #familyfriendly #quickhealthydinner #onepotmeal #onepotmeals #onepotpasta #onepotrecipe #onepotwonder #onepanmeal #onepan #onepanmeals #chili #pumpkinchili #pumpkineverything #healthychili
2025-11-20
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ONE POT TUSCAN CHICKEN ORZO! ????(secretly healthy + high protein too!) . comment ‘recipe’ and I’ll send you the recipe . loaded with veggies, protein and lots of flavor! here’s how to make it: -1 pound boneless, skinless chicken breasts -¼ teaspoon black pepper -¼ teaspoon salt -1 tablespoon extra virgin olive oil -½ cup diced onion -1 tablespoon minced garlic -1 cup dry orzo -1 cup frozen chopped spinach thawed -¼ cup chopped sun dried tomatoes regular or in oil -¼ teaspoon dried oregano -¼ teaspoon dried rosemary -¼ teaspoon dried sage -¼ teaspoon dried thyme -1 ½ cup low sodium chicken broth -½ cup whole milk room temperature -½ cup grated Parmesan cheese . comment ‘recipe’ and I’ll send you the recipe or go to: https://thecleaneatingcouple.com/tuscan-chicken-orzo/ or google ‘clean eating couple tuscan chicken orzo’ . #tuscanchicken #onepotmeal #onepotmeals #onepotpasta #onepotrecipe #onepotwonder #onepanmeal #onepan #onepanmeals #thecleaneatingcouple #healthyrecipes #healthylifestyle #healthyfood #healthyliving #healthychoices #healthymeals #healthyeats #easyrecipes #chickenrecipes #chickendinner #healthychickenrecipes #easychickenrecipes #thecleaneatingcouple #healthyrecipes #healthylifestyle #healthyfood #healthy #healthyeating #healthyliving #healthychoices #healthymeals #healthyrecipe #healthyeats #easyrecipes #weeknightdinner #itswhatsfordinner #easydinner
2025-11-20
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HIGH PROTEIN OATMEAL! ???? 20g per serving, 15 minutes to make! . comment ‘recipe’ and I’ll send you the recipe . a tasty breakfast to keep you full until lunch! Here’s how to make them: ???? 1 cup milk ???? 1 cup water ???? 1 cup old fashioned rolled oats ???? 1 cup nonfat Greek yogurt ???? ¼ cup peanut butter powder ???? ¼ cup vanilla protein powder comment ‘recipe’ and I’ll send you the recipe or go to: https://thecleaneatingcouple.com/protein-oatmeal-recipe/ or google ‘clean eating couple protein oatmeal’ . . #proteinoatmeal #proteinoats #oatmeallover #oatmeal #oatmealrecipe #healthyfood #thecleaneatingcouple #foodmatters #foods4thought #imsomartha #feedfeed #healthyrecipes #buzzfeast #thenewhealthy #huffposttaste #muffins #healthymuffins #highproteinbreakfast #proteinbreakfast #breakfast #breakfastideas #breakfasttime #breakfastlover #breakfastrecipes #proteinpowder #highproteindessert #highproteinrecipe #highprotein
2025-11-20
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easy sheet pan dinners to make this week ???? . comment ‘recipe’ and I’ll send them all to you! . 1. Balsamic Chicken and Veggies 2. Sheet Pan Drumsticks 3. Sausage Peppers, Onion & Potatoes 4. Greek Sheet Pan Chicken 5. Shrimp Fajitas . comment ‘recipe’ and I’ll send you all the recipes! . #whatieatinaday #thecleaneatingcouple #healthyrecipes #healthy #highproteindinner #highprotein #healthychoices #sheetpandinner #sheetpansuppers #sheetpan #healthyfood #thecleaneatingcouple #weeknightdinner #itswhatsfordinner #easydinner #weeknightdinner #itswhatsfordinner #easydinner
2025-11-20
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new! HEALTHY CORNBREAD ???????????? . comment ‘recipe’ and I’ll send you the recipe . the perfect side dish for your Thanksgiving dinner that is lower in sugar and gluten free! ????here’s how to make it: -1 ¼ cup finely ground cornmeal -¾ cup oat flour -1 ½ teaspoons baking powder -½ teaspoon baking soda -¼ teaspoon sea salt -½ cup plain Greek yogurt -⅓ cup milk or milk alternative -¼ cup unsalted butter -¼ cup honey -1 large egg . comment ‘recipe’ and I’ll send you the recipe or go to: https://thecleaneatingcouple.com/healthy-cornbread/ or google ‘clean eating couple cornbread’ . #cornbread #homemadecornbread #sidedish #sidedishes #sidedishrecipes #thanksgivingfeast #thanksgivingweek #thanksgiving #thanksgivingleftovers #thanksgivingday #thanksgivingrecipes #thanksgiving2025 #thanksgivingtable #thanksgivingdinner #thanksgivingfood #thanksgiving #healthyfood #thecleaneatingcouple #eathealthy #healthyrecipes #onepotrecipe #easyhealthymeals #wintermealideas
2025-11-20
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