Clean Eating Healthy Recipes
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we wrote a cookbook for YOU! ???? Easy Healthy Dinners is officially here and shipping today.???? . ????Comment ‘book’ and I’ll send you the link to order. . this book has 60 simple dinner recipes that we designed for busy people who want to eat healthy. ????️Are these recipes difficult to make? Nope! Most of the recipes can be made in under an hour (over 50 of them!). ????️Are the recipes gluten free? A majority of the recipes are gluten free as written or can easily be made gluten free by subbing gluten free pasta or breadcrumbs. ????️Are the recipes dairy free? More than half of the recipes are dairy free as written. The others have cheese added to them. You could omit the cheese, or try a DF cheese substitute ????️Are these recipes made in one pan? More than half of the recipes in the book are one pan recipes! ????️Are these recipes high protein? 50+ of the recipes have over 25g of protein per serving. You can easily add more protein to the others! . comment ‘book’ and I’ll send you the details!! . . #highprotein #highproteinmeals #highproteindiet #highproteinrecipes #highproteinmeal #chickenrecipe #healthydinnerrecipe #easymeals #thecleaneatingcouple #healthyrecipes #healthyfood #healthy #healthyeating #healthyliving #healthychoices #onepotmeals #easylunch #healthylunch #easydinner #healthydinner #onepandinner #mealprep #onepot #mealprepping #mealprepideas #feedyourfamily #familyfriendly #cookbook
2026-02-28
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what to make for dinner this week. ????☃️comfort dishes we’ve made healthier, but kept all the flavor! . comment RECIPE and I’ll send you the recipes! . - healthy sloppy joes - baked chicken cutlets - zuppa toscana - chicken taco soup - slow cooker chicken stew . comment RECIPE and ill send all of the recipes to you! . #highprotein #healthyrecipes #weeknightdinner #easydinner #weeknightdinner
2026-02-28
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Made this delicious one pot meatball pasta dinner last night. ???? . So many of you asked for the recipe so I’m sharing it below before it hits the website ???? . what would you call this?? Struggling with a title ???? . For The Meatballs: 1 pound ground beef 1 egg ½ cup grated parmesan cheese ½ cup whole wheat breadcrumbs 1 tablespoon milk 1 teaspoon dried basil 1 teaspoon dried parsley ⅛ teaspoon black pepper ⅛ teaspoon salt . For The Orzo: 1 tablespoon extra virgin olive oil ½ cup diced yellow onion 1 tablespoon minced garlic 1 cup dried ditalini 1 teaspoon dried parsley ⅛ teaspoon black pepper ⅛ teaspoon crushed red pepper 1 ½ cups chicken stock 1 cup jarred Marinara Pasta Sauce ½ cup parmesan cheese . Instructions In a large bowl, combine the ground beef, egg, Parmesan cheese, breadcrumbs, milk, basil, parsley, pepper and salt. Mix together until all of the ingredients are evenly incorporated. Roll the tiny meatballs. We recommend using a small cookie scoop or a teaspoon. You can also just use your hands. It’s a lot of work, but we promise it’s worth it! In a large sauté pan, heat 1 tablespoon of olive oil over medium high heat. Add the meatballs to the pan and let them cook for 8 minutes until the meatballs are brown on the exterior. Make sure to gently stir occasionally to brown all sides. Once browned, remove the meatballs from the pan and set aside on a plate for the time being. Reduce the heat to medium and add the onion and garlic to the pan. Cook for 4 minutes until the vegetables begin to soften. Add the ditalini and dried spices to the pan. Saute for 1 minute allowing the ditalini to gently toast in the pan. Add the chicken stock, marinara sauce and meatballs back into the pan. Stir together to evenly incorporate all of the ingredients. Cover with a lid and cook for 10 minutes, stirring frequently to make sure the ditalini does not stick to the bottom of the pan. Once the ditalini has cooked and most of the liquid has evaporated, remove the pan from the heat and stir in the ½ cup of parmesan cheese. Top with extra parmesan cheese, serve and enjoy! . #onepot #healthydinner #onepotmeal #easydinner #kidfriendlyfood
2026-02-28
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SPINACH ARTICHOKE DIP CASSEROLE???? . comment ‘RECIPE’ and I’ll send you the recipe . this tastes just like spinach artichoke dip, but it has over 30g of protein per serving! cheesy and easy to make???????? . Here’s what you need to make it: ???? 1.5 lbs boneless, skinless chicken breasts about 3 large breast ???? 1 tablespoon olive oil ???? 1/4 teaspoon sea salt ???? 1/2 teaspoon black pepper ???? 8 oz Neufchâtel cheese ???? 2/3 cup plain Greek yogurt ???? ½ cup small curd cottage cheese ???? 1/2 cup shredded mozzarella cheese ???? 1/4 cup shredded parmesan ???? 1 teaspoon: garlic powder, dried basil ???? 1/2 teaspoon onion powder ???? 14 oz. can artichoke hearts ???? 2 cups fresh spinach ???? 1/3 cup shredded mozzarella ???? 2 tablespoons shredded parmesan . COMMENT ‘SEND RECIPE’ if you want me to send you the recipe! or go to: https://thecleaneatingcouple.com/spinach-artichoke-chicken/ or google : clean eating couple spinach artichoke chicken . . #highprotein #spinachartichokedip #healthydinner #thecleaneatingcouple #healthyrecipes
2026-02-28
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PASTA FAGIOLI ????????❤️ . comment ‘RECIPE and I’ll send you the recipe . total comfort food that we absolutely love. have you tried it? . To make it you’ll need: ???? 2 tablespoons olive oil ???? 1 cup onion minced ???? 2 tablespoons garlic minced ???? 1 cup carrots minced ???? 30 oz cooked cannellini beans ???? 15 oz canned tomato sauce ???? 1 bay leaf ???? 1/2 teaspoon each: dried basil, parsley, oregano, black pepper ???? 1/4 teaspoon red pepper flakes ???? 4 cups vegetable stock ???? 2 cups water ???? 1 cup ditalini pasta . comment ‘recipe’ if you want me to send you the recipe or go to: https://thecleaneatingcouple.com/vegan-pasta-fagioli/ or google ‘clean eating couple pasta fagioli’ . . #pastafagioli #pasta #easysoup #weeknightdinner #itswhatsfordinner
2026-02-28
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ROTISSERIE CHICKEN SOUP ???? . comment ‘RECIPE and I’ll send you the recipe . your favorite chicken soup made even easier by using a cooked rotisserie chicken, making dinner easy on a busy weeknight! . you’ll need ???? 1 tablespoon olive oil ???? 1/2 cup celery ???? 1 cup onion ???? 1 tablespoon minced garlic ???? 2 cups carrots ???? 1/4 teaspoon salt ???? 1/2 teaspoon black pepper ???? 1/2 teaspoon dried parsley ???? 1/4 teaspoon dried thyme ???? 3 bay leaves ???? 1 parmesan cheese rind, optional ???? 4-6 cups cooked & shredded rotisserie chicken ???? 8 cups chicken broth ???? 2 cups dry egg noodles . COMMENT ‘SEND RECIPE’ if you want me to send you the recipe! or go to: https://thecleaneatingcouple.com/rotisserie-chicken-soup/ or google : clean eating couple rotisserie chicken soup . . #rotisseriechicken #chickensoup #chickensouprecipe #thecleaneatingcouple #healthyrecipes healthylifestyle healthyfood healthy healthyeating healthyliving healthychoices healthymeals healthyrecipe healthyeats easyrecipes mealprep mealprepsunday mealprepping mealprepideas ifitfitsyourmacros mealplanning mealplanner healthymealprep weeknightdinner itswhatsfordinner easydinner weeknightdinner itswhatsfordinner easydinner chickenbreast chickenbreastrecipe chickenbreasts chickenrecipes chickendinner healthychickenrecipes easychickenrecipes”
2026-02-28
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want to eat healthy but short on time? here is what I’d make(all are meal prep friendly!) . comment ‘recipe’ and I’ll send them all to you! . Protein Oatmeal & Egg Muffins for breakfast 1. Chicken Taco Rice 2. Ground Beef Stir Fry 3. Lemon Chicken Soup 4. Hamburger Helper . comment ‘recipe’ and I’ll send you all the recipes! . . #highprotein #highproteinmeals #highproteindiet #highproteinrecipes #healthydinner
2026-02-28
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⭐️what to make for dinner this week⭐️ all easy & healthy! . comment RECIPE and I’ll send you the recipes! . - stuffed pepper soup - shepherd’s pie - rotisserie chicken soup - salsa verde chicken - ground beef sweet potato chili . #healthyrecipes #healthyfood #onepotdinner #highproteindinner #highproteinrecipes
2026-02-28
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‼️IDK who needs to hear this... but if you have leftover dip of any kind from Sunday night…turn it into a grilled cheese today. ???? . this buffalo chicken dip grilled cheese is EVERYTHING! ???????? . tag a friend who needs to see this in the comments . . .#grilledcheese #grilledcheesesandwich #leftovermakerover #buffalochicken #buffalochickendip
2026-02-28
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