Sarah Kesseli | Balanced Eats
Sarah Kesseli | Balanced Eats is one of the top Science / Education influencer in United States with 33865 audience and 1.8% engagement rate on Instagram. Check out the full profile and start to collaborate.
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I have been trying to go back to the basics with my meals to keep them quick, easy and cost effective. I have the worst habit of "buying all the things" at the grocery store because I want to try everything and then end up with a fridge full of things I've eaten only a few times. Does anyone else struggle with this too? So, here's to simplicity! Haha⠀ _⠀ #WhatsOnMyPlate: baby spinach + scrambled eggs mixed with @saucylipsfoods Jalapeno Green Apple sauce + oven roasted purple sweet potato + brussel sprouts + avocado + EBB seasoning (all veggies were tossed with #ghee)⠀ _⠀ I have a pretty low key Sunday on the books for today. Lots of work to catch up on, hoping to get a few recipes for @MealPrepOnFleek photographed, and other things around the house done before I am saying "peace out" to chilly MA til the end of March! ? Enjoy your Sunday! ⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ #nutrition #superbowl #patrios #mealprepsunday #mealprepdaily #homemadefood #foodprep #iifym #paleo #cooking #eatclean #healthyrecipes #fitfood #recipe #brunch #spoonfeed #goodeats⠀⠀⠀⠀ #foodbloggereats #eatinggoodeats ##backtobasics ⠀⠀ #wholefoods #breakfast #TGIF #intuitiveeating #foodfreedom #whole30⠀⠀⠀⠀ #cleaneats #cleaneating
2019-02-10
847
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Working from home on Friday's is the best! No tup meals for this girl! ? But, I still make a few extra items at dinner the night before so I can make a plate quick! ?⠀ _⠀ #WhatsOnMyPlate: leftover roasted Japanese sweet potato + @abbysbetter date pecan butter (best nut butter ever) + roasted carrots + fluffy scrambled eggs made with @saucylipsfoods jalapeno apple + blueberries + microgreens⠀ _⠀ On top of my new morning routine I have been working towards getting 8 hours of sleep per night. I am slowly trying to reset my schedule so that I am asleep by 8:45pm, but my body is still hanging onto that 6.5 hour sleep and has me up at all crazy hours of the night! 3:30-4am is just too early in my book! Hahaha ⠀ _⠀ I hope you all have a nice, relaxing weekend! ⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #nutrition #superbowl #patrios #mealprepsunday #mealprepdaily #homemadefood #foodprep #iifym #paleo #cooking #eatclean #healthyrecipes #fitfood #recipe #brunch #spoonfeed #goodeats⠀⠀⠀ #foodbloggereats #eatinggoodeats #keto #ketodiet ⠀⠀ #wholefoods #breakfast #TGIF #intuitiveeating #foodfreedom #whole30⠀⠀⠀ #cleaneats #cleaneating
2019-02-08
846
846
When you can't go to yoga because your ribs are still healing, you do the next best thing. Cozy up on the couch with a big old plate of mac and cheese! _ #WhatsOnMyPlate: @twrgrassfedbeef sausage + roasted broccoli and @melissasproduce purple brussel sprouts (both tossed with #ghee) + @Eatbanza cacio e pepe mac and cheese _ The last few days were so nice hear (60+ degrees) and today we are back in the 30's. Thankfully, I was able to thaw out for a few days. It's really crazy how much the weather impacts my cravings. One day summer salads the next pasta. _ On another note, since I haven't been able to workout due to my ribs, I have really been enjoying my mornings by taking them slow. I downloaded @headspace and started meditating and then read my devotional while sipping my ACV/Lemon water. It is really incredible how powerful a slow start with a little self-care can be! I do miss my morning workouts, but honestly, I am not minding the extra sleep and relaxation time. Does anyone else use @Headspace? Enjoy your night, friends! .⠀ .⠀ .⠀ .⠀ .⠀ #nutrition #motivation #mealprepsunday #mealprepdaily #homemadefood #foodprep #iifym #paleo #cooking #eatclean #huffposttaste #healthyrecipes #fitfood #recipe #brunch #spoonfeed #goodeats⠀ #foodbloggereats #eatinggoodeats⠀ #wholefoods #breakfast #resolvetoeatmorepasta #intuitiveeating #foodfreedom #boston⠀#macandcheese
2019-02-07
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simple little jammy egg breakfast coming at ya this morning. ? hoping to have my post up about the last 15+ months this weekend. have the best thursday.⠀ _⠀ #dEATS: 2 jammy eggs + refried bean and goat cheese quesadilla cooked in ghee + avocado + raspberries⠀ _⠀ to make jammy eggs: 1) bring water to a boil. 2) add in eggs and boil for 6 minutes. 3) remove and immediately place in an ice-water bath. 4) allow to sit for 3 minutes. 5) peel gently ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #nutrition #motivation #mealprepsunday #mealprepdaily #homemadefood #foodprep #iifym #paleo #cooking #eatclean #huffposttaste #healthyrecipes #fitfood #recipe #brunch #spoonfeed #goodeats⠀⠀ #foodbloggereats #eatinggoodeats⠀⠀ #wholefoods #breakfast #resolvetoeatmorepasta #intuitiveeating #foodfreedom #boston
2020-05-28
373
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?Who's this? It's been a minute or 15+ months since I last posted, but who's really counting! Crazy how time flies! I will be sharing more about my time away from IG in another post, but for today let's focus on this pancake cereal! Jumped on the trend yesterday, and let's just say it didn't disappoint! Mini pancakes are so much more fun to eat! ?⠀ _⠀ #dEATS: 2 servings @birchbenders banana paleo pancake mix made with 1/2 cup @muscleegg plain egg whites instead of water, plus fresh fruit ?⠀ _⠀ I'm not sure how frequently I will be back on and posting, but I promise it won't be another 15 months. ?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #pancakes #pancakecereal #pancake #breakfast #brunch #paleo #glutenfree #grainfree #intuitiveeating #harecovery #boston #recipe #madefromscratch #eattheworld #feedfeed #minipancakes #tiktokpancakecereal #foodie #food #cooking #diyathome #diyhome #easyrecipes #athome #easyrecipes #baking #cookingathome #mealprep
2020-05-26
596
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Happy Friday ? Dropping in to share this 5-minute post-workout brekkie from this morning! Easy is the name of the game, even when working from home!⠀ _⠀ #dEAST: 1 @Viking.waffles cut into fun ? shapes + jammy eggs (I meal prep these so I can grab them in the morning. I shared how to cook them on my last food post) + fresh fruit + maple syrup for dunking ⠀ _⠀ Turning your waffles into dunkers is always more fun, do you agree? ?
2020-07-24
272
272
Pizza for breakfast or pizza for dinner? I vote both. ? ⠀ _⠀ Swipe to see how to use one @zeiafoods pizza crust 2 ways ??♀️⠀ _⠀ #dEATS: *BREAKFAST* 1/2 @zeiafoods seasoned pizza crust + @traderjoes pepita salsa + scramble eggs + goat cheese + @paleopowder salt-free herbed seasoning⠀ ⠀ *DINNER* 1/2 @zeiafoods seasoned pizza crust + ghee + ricotta + mozzarella + goat cheese + parm + leftover roasted broccoli & mushrooms +sprinkle of black truffle sea salt + Brussels on the side (always ? )⠀ _⠀ The incredible women-owned team over Zeia Foods gifted me with these crusts, and let me tell you, they are INCREDIBLE. ?? They are gluten-free, nut-free, soy-free, vegan, and dairy-free. I can't wait to make a dessert version with their unseasoned crust! ? ? ⠀ _⠀ What is your fave pizza topping combo? ? ⠀ _ #pizza #glutenfree #dairyfree #vegan #nutfree #soyfree #breakfast #lunch #dinner #sunday #mealprep #meaprepsunday #brunch #breakfastpizza #food
2020-09-27
164
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Taquito Tuesday > Taco Tuesday ? ⠀ _⠀ Happy first day of September! I am ready for all of the fall weather, pumpkin, and apple recipes! Send me your faves! ? ⠀ _⠀ #dEATS: corn tortillas filled with shredded chicken tossed in @saucylipsfoods zesty cilantro, spinach, cheddar cheese + toppings: sour cream + tomatoes + cheddar cheese + sides: corn and spinach + avocado⠀ _
2020-09-02
116
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Confession: I eat veggies at breakfast every day. ?⠀ _⠀ #dEATS: fluffy @muscleegg plain egg whites seasoned with @paleopowder salt-free seasoning + crispy fried @traderjoes halloumi + roasted Brussels sprouts + strawberries ? ⠀ _⠀ Do you eat veggies for breakfast? ?
2020-08-15
202
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