Rene Syler
Rene Syler is one of the top Healthy influencer in United States with 42026 audience and 0.31% engagement rate on Instagram. Check out the full profile and start to collaborate.
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First #workout at 63 looked a lot like the last one of 62…. Lifting weights and eating protein. Here’s why that matters even more as I age. . . . #type2diabetes #goodenoughmother #insulinresistance #menopause
2026-02-28
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What happens when you finally LISTEN to your midlife body? No one sat me down and explained what changing hormones would mean for the rest of my life. No one told me muscle would become my metabolic currency. No one told me blood sugar control would matter more than calories. (Read that again!) No one told me menopause isn’t a date on a calendar; that instead it’s a physiological shift that requires a new strategy (read—>STOP starving yourself ladies!) It feels like once we were past our childbearing years, we become an afterthought. I refuse to be an afterthought. I will be grounded. Solid. Strong. Metabolically healthy in my 60s and beyond. And now I teach other women how to do the same. That’s what Sugar Shift 90 is. Not a diet. Not a quick fix. A 90-day metabolic recalibration for midlife women who refuse to disappear. Registration is open. Next session starts on March 16th 2026. . . . #TheSweetReversal #SugarShift90
2026-02-28
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How I Reversed My Type 2 Diabetes — One Step at a Time In 2021, I was diagnosed with type 2 diabetes. Today, my A1c is NORMAL! And I did it without medication. One of the most impactful (and manageable) changes I made? Moving after meals. You don’t need a gym. You don’t even need to go for a walk. Just a few minutes of intentional movement after eating can significantly reduce your post-meal blood sugar spikes. I put together a quick chart (see below) + video with easy movements you can do at home or in the office, even if walking isn’t an option. These helped me, and they’re backed by science. Try a few after your next meal. Your muscles are powerful glucose sponges; you just have to activate them. (Sets and reps in comments) #type2diabetes #postprandial #a1c #reversingdiabetes #insulinresistance
2026-02-28
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How I Lost INCHES eating #pancakes every day! My Cottage Cheese Almond Pancakes Support Midlife Metabolic Healing At almost 63-years-old, postmenopausal, and formerly diagnosed with #type2diabetes (HbA1c 12.8%), I now maintain an HbA1c of 5.4%, with no medication, only lifestyle interventions guided by principles from Dr. Jason Fung’s therapeutic fasting protocols. At the beginning of this journey, I was focused on controlling blood glucose but the more research I did the more I understood that this is really about managing insulin resistance (which no doctor has ever told me). This transformation wasn’t just about glucose control; it was about regaining metabolic flexibility, hormonal resilience, and strength in a postmenopausal body. One unexpected ally in this journey? Cottage Cheese and Almond Pancakes. Recipe: ½ cup full-fat cottage cheese 1 cup almond flour 2 eggs ½ tsp baking powder ½ tsp vanilla extract Cooked in butter, served with berries or sugar-free syrup For midlife metabolisms, this recipe delivers: ✔ High-quality protein (casein + eggs) for muscle retention and satiety ✔ Low glycemic load = stable blood sugar, low insulin response ✔ Healthy fats (from almonds, eggs, and butter) to support mitochondrial energy use
2026-02-28
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My #sisterlocks #glowup. . . . #maturewomen #maturebeauty #loclife
2026-02-28
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If you’re a midlife woman who’s been told to “just eat less and move more” , I see you. If you’re tired of the #weightloss industry preying on your pain while ignoring your #hormones, your real symptoms, your lived experience, I am you. I’m almost 63. I’m #postmenopausal. I live with Type 2 diabetes, lifestyle-controlled, no meds. And back in August, I made a decision: to take my #metabolichealth into my own hands and aim for a normal #A1C. Not just “better.” Normal. Not only did I reach that goal, I also lost nearly 4 inches off my waist! That’s not vanity. That’s visceral fat. That’s metabolic healing. That’s hormone balance in action. And I did it by respecting my body, not starving it. I followed principles rooted in science, including fasting, not as punishment, but as a path to clarity, repair, and strength. I made tweaks that worked for my body, and the results speak for themselves. I’m not 23. I’m nearly 40 years older and I’m stronger, wiser, and more unapologetic than ever. This video is for the midlife women who are done being dismissed, overlooked, or patronized. You’re not broken. You’re changing. And you deserve real tools, not marketing lies. Today, I’m showing you how I break my fast, not with restriction, but with intention. With foods that support my hormones, stabilize my insulin, and nourish my strength. Let’s feed our bodies the #truth and leave the shame behind. . . . #insulinresistance #type2diabetes #midlife #midlifewomen #hormonalhealth #postmenopause #menopause #fasting #drjasonfung
2026-02-28
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????#robreiner
2026-02-28
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I’m almost 63, and let me tell you something… after a lifetime of doing everything I was told to do, I finally learned the real lesson: I’m doing my own damn thing. If I want to be a #midlife powerhouse, I have to act like one. That means treating my body like the absolute unit of strength it is. Every time I move, it’s an act of defiance in a world that expects women my age to fade quietly into the background. Every meal I make? Built to keep me strong and keep them guessing. Every lift? A reminder that midlife isn’t my ending. It’s my uprising. Watch me. . . . #type2diabetes #insulinresistance #midlifehealth #goodenoughmother #menopause #fitover60
2026-02-28
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Managing my #Type2Diabetes and #InsulinResistance This is a typical meal for me; and yes, I repeat meals a lot because they work. But almost every one looks similar to this. Sardines (rich in omega-3s + protein), hard-boiled eggs, olives, spinach, cherry tomatoes, pickled onions and pepperoncini (for gut and flavor), pancakes made of cottage cheese and almond flour (yes, really!), coffee with half and half and stevia. No sugar. No grains. No blood sugar rollercoaster. Just real, nutrient-dense food that fuels muscle, calms inflammation, and supports metabolic health. I ate this after a leg workout focused on progressive overload squats, the kind of strength training that signals my body to pull glucose into muscle without needing much insulin. This is what metabolic repair looks like in motion. I’m a 62-year-old woman who manages her Type 2 diabetes with lifestyle alone. In fact, my A1c is now back in the normal range and I did it without meds! And here’s the truth: This isn’t about weight loss. It’s about a full metabolic reset. Since making these changes: *I’ve lost 11 pounds of fat *Gained about 6 pounds of muscle *Lost 3 inches off my waist But those are just surface numbers. The real shift is deeper: My body uses fuel better. My hormones are balanced. My brain is clearer and my SKIN too! I feel strong in my gait, moving like the athlete I was when I was younger. My balance gets better every day. I’m stronger because I’m not on a diet. I don’t fear fat or food (I am eating about 1800-2000 calories a day). I’m not chasing skinny. I’m rebuilding metabolic integrity; muscle-first, real food always. For any woman in midlife or beyond: Your metabolism is not broken. You are not too old to get strong. You do not need to be hungry or exhausted to heal. You just need the right inputs: *Protein *Nutrients *Muscle stimulus *Consistency This is what healing looks like from the inside out. And it’s NEVER too late to start. #MetabolicReset #Type2DiabetesReversal #WomenOver60 #RealFoodRealResults #StrengthAfter60 #NotJustWeightLoss #MuscleIsMedicine #MidlifeMetabolism #InsulinResistanceRecovery #SquatsAndSardines
2026-02-28
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