pena
pena is one of the top Sport/Fitness influencer in United States with 8038 audience and 10.08% engagement rate on Instagram. Check out the full profile and start to collaborate.
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Wk3 work is done ✅ B- 451x1, 4x4 @ 402 Sq- 683x1, 4x4 @ 617 D- 595x1, 4x4 @ 525 Starting to feel more like a comeback rather than just messing around so I guess it’s time to lock in. P.S I need new music send all the recommendations
2026-02-28
93
93
Brick by brick ???? Bench: 445x1, 4x4 @ 395 Squat:672x1, 4x4 @ 606 Deadlift: 584x1, 4x4 @ 518 Full on Texas method basically but hey, gotta run it back and see if it still works for then old dog????????♂️ P.s deadlift tips are always appreciated ????
2026-02-28
138
138
Aaaaaaannnndddd we’re back????… 661x1 @ getting the rust off 595 4x4(first and last set) @ finding a nice rhythm Been on a weight loss journey recently after all my time off but friends and family finally convinced me to run it back and see how it goes ????♂️. Gonna be training a lot smarter this time around tho so hopefully stay on track in the BW department as well ????. Well nowhere near where I used to be but hopefully I can put up something solid for where I am now after this block.????
2026-02-28
150
150
One more collegiate nationals recap: • Sq:430kg/948lbs. B:222.5kg/491lbs. D:322.5kg/711lbs. 8/9 with a 975kg total • Really happy with my last meet as a warrior with pr’s on pretty much everything. I’m overall happy with my performance even despite a missed third bench off of a lockout call ????♂️. All in all it was a really fun meet and I enjoyed the whole experience of this meet. 4x collegiate nats champ and 4x team titles in my career is a pretty solid resume if you ask me ????♂️???? couldn’t have asked for a better experience and team to do it with. • Well there are so many sappy things I can say about lifting for midland these last 4 years but I’m just thankful for all the awesome people I’ve met over these years, truly friends I’ll hold onto for a lifetime. I can’t wait to see the next steps in everyone’s lives and all the exciting stuff yet to come from @midlanduniversitypowerlifting ???????? and all the amazing lifters with time to grow. Never stop the progress ????????.
2025-11-20
1196
1196
805 for an awkward single???? 705 for some 4’s breaking my belt back in????♂️ • Don’t really have a plan rn so kinda just winged this going into today and still ended up alright I guess ????♂️. Putting the belt on today felt way more foreign than I anticipated so my top single looks super awkward despite it feeling really easy as far as the weight and actual squat goes ???? I think my body still wanted to pause it so it’ll take sometime to get used to that again as well lol. • As always @pr_breaker kept me in the game today with some bomb preworkout despite my lack of focus ????♂️????????
2025-11-20
1100
1100
804x2 beltless pauses sqwaats ???????? 474x2 pause benches ???????? • Turned the big 22 today so had some fun with all my training and with friends????????. Big thanks to @kyle_projectstrength for the awesome video of squats, it made me feel all professional even though I was being a dork ????. • Workout was even more hype today thanks to @pr_breaker preworkout and that fly tee I got on ????????.
2025-11-20
902
902
Meet recap thing: Sq:420kg/925lbs. Wanted more but second moved too slow to warrant the jump I wanted will fix and make my way to 455kg ???? B:230kg/507lbs. Finally broke 500 so really excited about it can’t wait to bench big again ???? DL: 310kg/683lbs. We’ll still no consistency on dead’s even though they moved decent through prep so kinda bummed but got a nice long deload to fix it. Total: 960kg/2113 Lbs. one step closer to that 1000kg total and excited to get back to work for it ???????? • @pr_breaker really helped me bring the hype with some awesome preworkout and other supps so hit them up for that good stuff ???????????? #prbreaker
2025-11-20
1271
1271
793x2 beltless pause squats Also @wreck_it_rouska & @sean.712 for my prime time spotters making this feel even easier ???? we let that dawg out today ???????????? 628 2x8 regular cuz ????♂️ • I may just leave my belt at home forever at this point. Been in PR territory for awhile now for these pause squats and they are still moving rather well so don’t know when I’m going to stop either ????♂️. Having a lot of fun training rn and just excited for the next day to come. • @pr_breaker has been a huge part of my training lately and as the name suggest a lot of pr’s are being broken rn ????. One of the best preworkouts on the market rn and if you use code Pena10 you can save a little change too! ????????
2025-11-20
784
784
475x3 425 3x6 (not represented ????♂️) Finally got around to my bench feeling pretty nice and excited to actually try and peak my bench soon as well. Having a lot of fun training lately and it shows in how the weights moving ????????. • @pr_breaker has been a huge source of energy that I need during my workouts and their preworkout tastes amazing so that’s a big plus ????????????.
2025-11-20
475
475