liftswithliz
liftswithliz is one of the top Sport/Fitness influencer in United States with 77905 audience and 0.48% engagement rate on Instagram. Check out the full profile and start to collaborate.
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Are you picking matching set 1, 2, or 3? I’m picking all three because I can’t help myself :) serious note tho: @buffbunny_collection spring essentials is here ????????????Staple colors from bold to neutral and pieces meant for both lifting and cardio!! Elysium will be a staple in my hyrox training for sure Outfit 1: elysium bra / legging Outfit 2: girlfriend bra / micro legacy legging Outfit 3: elysium bra / airbrush legging (airbrush legging already out) MARK YOUR CALS #athleisure #buffbunnycollection
2026-02-28
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I’m currently training for two very different goals - one that requires me to carb up and one that requires me to eat way less. Somehow, I’ve made it my mission to prove you don’t have to stick in one box when it comes to fitness so here is how I’m fueling myself for both journeys - pack your meals. Always. It’s cheaper and it’s healthier. -focus on high protein meals, set a protein goal per meal for yourself - I eat many small meals instead of a few big ones. This helps with digestion - make sure I’m supplementing my macros with micros ( @getsunlyte every day) Nutrition can be overwhelming to grasp, this I know. Ask me any questions you have in the comments! #bodybuilding #hyroxprep #nutrition
2026-02-28
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If you have a set of weights, you have a workout ✏️ upper body bodybuilding + hyrox focused workout today. Scroll to the last slide for the full workout How am I achieving both?? The first two blocks I am moving at a steady pace, prioritizing control and time under tension like we do in hypertrophy training. But the blocks end with row or ski to 1) get used to these movements while already tired and 2) keep my heart rate up The last block is more power based, to help with hyrox blocks like wall balls Since it’s a snow day, you can modify this to doing in your apartment gym by taking out the cardio machines and adding x10 burpees at the end of every round instead Bookmark to try! Bra: @buffbunny_collection Shorts: @gymsharkwomen #hyroxtraining #bodybuilding #npc
2026-02-28
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I will confess though … the protein matcha from Starbucks is actually way better than their regular matcha (which kinda sucks). I just get mine with no classic syrup, SF vanilla instead ???? #bodybuilding #hyroxtraining
2026-02-28
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This one’s for the girls who still fear “looking bulky” …. Get the concept out of your head and pick up the damn iron. Gaining muscle is actually really hard and you need to match your diet to do so. This workout is high rep focused, classic bodybuilder style, and dare I say I don’t look bulky after it. Here are the details: 1️⃣ shoulder press 4x12 2️⃣ single arm lat pull down with underhand grip (more bicep work on this grip) 4x10-12 3️⃣wide grip seated row 4x12 4️⃣seated row 4x12 SUPERSET 5 and 6 5️⃣ upright row 3x15 6️⃣ sa cleans 3x12 Bookmark to save! Leggings: @gymshark lift seamless Bra: @buffbunny_collection double dip LIFTSWITHLIZ ???????? #upperbodyworkout #gymsharkwomen
2026-02-28
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If you want to, then make it happen. Real talk: we need to work to make a living. That’s a part of life. No way out of it, so learn to deal with it. If anything I think balancing everything that I do just makes me work harder and more efficiently. If you want to accomplish something like a hyrox, bodybuilding show, marathon, or even just build a consistent routine in the gym … here’s a few tips on how to do so without life getting in the way ???? right now I truly have what I’d call a hybrid split, lol. I have my lifts where I slow down and push heavy, focusing on that bikini criteria, but I also have my hiit workouts for my cardio and to build my skills and endurance for hyrox ???? I’m doing interval runs to train, not long runs. Will this screw me? I guess we’ll see. But hyrox is about .6 mi at a time and long runs are counteractive to my bb goals ???? get up. Make it happen. You don’t accomplish anything by sleeping in ????…but also go to bed. My days start at 5 and I’m bed at 9. My body needs deep sleep to recover and I prioritize that. I’ve been tracking my sleep with @reeboksmartring (find out how you can get one with a discount on me) ???? consistency is diet. Always. And making sure I am carb loaded before my workouts Stop letting life be your excuse and live it (that was corny but like for real)
2026-02-28
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If you’re trying to build an actual shelf you need to make sure you’re hitting the glute min and max to get that full 3D shape Bookmark to save Full outfit: @buffbunny_collection #buffbunnycollection #legworkout
2026-02-28
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My favorite day of the week is Friday… not because it’s Friday lol but because I get to box and hit shoulders on Friday and that pump goes CRAZY ????????♀️ Here’s how shoulder day went down a few weeks back: Full outfit: @gymshark ⭐️ 1️⃣ leaning cable lateral raises 4x12 SUPERSET 2 and 3 2️⃣ cable front raise 4x10 3️⃣ cable upright row 4x10 4️⃣ shoulder press 1x20 2x10 5️⃣ incline front raise 4x10 6️⃣ rd fly 3x15 Bookmark to save ❣️
2026-02-28
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As much bad as social media can bring, there’s so much good it can bring too. My fitness journey started with bookmarking @whitneyysimmons workouts and pulling them up in the gym so I had a plan. I hated myself and I hated my body and her page kickstarted this love for fitness I have. To everyone who made fun of me for having my phone out in the college ave gym, your welcome for the Gymshark discount ❣️ #bodytransformations #gymshark
2026-02-28
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