Kino MacGregor
Kino MacGregor is one of the top Sport/Fitness influencer in United States with 1139441 audience and 0.12% engagement rate on Instagram. Check out the full profile and start to collaborate.
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Try these drills to work on your middle splits. Straddle, called Samakonasana in Ashtanga, is one of the hardest flexibility based movements for me. This has not come easily and I still have a lot of work to do. What about you? 1. Use a chair to keep the leg elevated and then drop the chest down. Then sink the hips down and use a side stretch to work the inner thighs. 2. Build the strength by lifting the leg out to the side repeatedly. After a few repetitions, slide down and experience the flexibility. 3. Flex and extend the spine to mobilize strength and flexibility. Placed the hands on blocks and slide down to keep the chest elevated. This slight elevation allows gravity to help release the inner thighs. 4. From straddle itself, roll forward and backward to use activation and release to increase the range of motion. After a few rounds, settle and breathe in the asana. My next Yoga Drills class on @omstarsofficial is at 1 pm EST on Wednesday! Join me and @timfeldmannyoga @miamilifecenter for our Mysore season and one month course where we will teach in June 2025 and January 2026. You can also sign up only for our Assisting School in June for one week! Next workshops: NYC @souk.studio This Weekend! Switzerland @yogaflamestudio Amsterdam @yogacircle.amsterdam Sweden @atmajyotiyoga Barcelona @harayogabcn ???? Retreats Mallorca @balearicretreats London @mission.e1 Norway @nosenyoga Turkey @easternageanyoga Salento @yogainsalento Bali @radiantlyaliveyoga ???? Yoga mat is our new design @kinenyoga Video @yo.andyv #ashtangayoga #kinoyoga #ashtanga #ashtangi #yogaworkshop #yogateacher #omstars #yoga #yogaretreat #yogaretreats #yogadrills #straddle #middlesplits #samakonasana #mysoreseason #mysorestyle #ashtangayoga ????
2026-02-28
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Try this creative drill to build up the strength and flexibility to improve Kapotasana. Stacking the blocks requires the legs and back to support the full range of motion with articulation and strength. Once you develop the control to bear the additional weight of the cork block, you will be able to keep the hips lifted more as you walk the hands in towards the feet. Remember that Kapotasana takes time. Be patient with yourself and don’t rush or force. ???? Mysore Season @miamilifecenter January and June 2026 ⚡️ Wednesdays at 1 pm EST for Yoga Drills live on @omstarsofficial ???? Next workshops: Seattle @yogashalaeverett Guadalajara @asanayogaexperience @puntoyoga Singapore @yogaedition.sg Hong Kong @pureyogaofficial Shanghai @pureyogaacademy Cairo @osanafamilywellness Beirut @sarvamyoga ???? Retreats Bali @radiantlyalive.ubud March Norway @nosenyoga August Greece @soulsparkretreats September ⚡️ Inspired by @biancayoga Video @alanbiasi #kinoyoga #yogalife #yogateacher #ashtanga #ashtangi #ashtangayoga #omstars #yogasana #ashtangayoga #yogateacher #miamiyoga #kapotasana #yogadrills #omstars ????
2026-02-28
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This exclusive interview with Kino MacGregor takes you deeper into the heart of Ashtanga. ✨ This video, Kino shares what first drew her to the practice, how her relationship with it has evolved over the years, and what real progress in yoga truly looks like. Kino will still be here this weekend at Yoga Edition, don’t miss your chance to practise with her! Spots are limited! Sign up now and experience the depth of the practice with one of the world’s leading Ashtanga teachers. See you on the mat ????♀️ #YogaEdition #Ashtanga #Yoga
2026-02-28
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BREAKING NEWS: KINO IS COMING BACK TO HONG KONG! We are beyond excited to announce that the legendary Kino MacGregor returns to Hong Kong for an exclusive 3-day immersive experience! Mastering Mysore & Ashtanga with Kino MacGregor ????️ 20–22 March 2026 ???? Asia Standard Tower, Central ⏰ EARLY BIRD ENDS THIS SATURDAY, 28 FEB! ✨ SPECIAL FRIDAY OPEN CLASS – EVERYONE WELCOME! ✨ Friday, 20 March | 6:00–8:00 PM A complimentary evening class open to all—whether you’re joining the full weekend or just want a taste of Kino‘s magic. Book your spot now! #ashtanga #mysore #yoga #ledprimaryseries #kinomacgregor ???? Register now: https://short-url.org/1pE4f ???? Enquiries: +852 8178 0000 ???? Email: events@pure-yoga.com
2026-02-28
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It was a great privilege to have Kino???? @kinoyoga practicing in our yoga shala @ysp.ashtangayogabindumysuru for few days last week☺️✨???????? #ashtangafamily #yogashriparampara #inspirational #mysuruyoga #miamilifecentre
2026-02-28
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Primary Series is not the beginning because it is easy. It is the beginning because it is foundational. Before a practitioner can hold greater currents of prāṇa, before subtle perception stabilizes, before meditation deepens, something in the organism must be reorganized. Primary Series is that reorganization. The traditional name Yoga Cikitsā reveals the intention encoded within the sequence itself. Cikitsā is usually translated as “therapy,” “treatment,” or “healing.” Its root is often traced to cit — consciousness, awareness, perception — combined with an intensifying and active formation implying attentive care, wise correction, and conscious restoration. Cikitsā is not passive healing. Primary Series does not merely stretch muscles. It treats misalignment in structure, breath, nervous system, and even patterns of perception. It is applied intelligence and the conscious application of yoga to restore integration where fragmentation exists. ⚡️ Join us in Miami @miamilifecenter for our Miami Mysore seasons, June and January for a taste of the magic of the practice. And always online @omstarsofficial ???? Next workshops: Singapore @yogaedition.sg This weekend! Hong Kong @pureyogaofficial Shanghai @pureyogaacademy Cairo @osanafamilywellness Beirut @sarvamyoga Philadelphia @ashtangaphiladelphia NYC @souk.studio Toronto @ashtangatoronto Cleveland @thestudiocleveland El Salvador @tuqui.movement ???? Retreats Bali @radiantlyaliveyoga Norway @nosenyoga Greece @soulsparkretreats ???? #ashtanga #ashtangayoga #singaporeyoga #kukkutasana #yoga ????
2026-02-28
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स तु दीर्घकालनेरन्तर्यसत्कारासेवितो दृढभूमिः ॥ Only long, steady practice makes knowledge real. @kinoyoga @boonchutanti @aybkk
2026-02-28
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Yoga does not end when the āsana practice is over. In many ways, it is just beginning. We cultivate strength so that we may hold peace as a living prayer, even, and especially, in times of chaos and uncertainty. The practice traditionally closes with the ritual chanting of Om Śāntiḥ Śāntiḥ Śāntiḥ, repeated three times in reference to the tāpa-traya, the three kinds of suffering. The first invocation is for peace within, a quieting of inner turbulence, a settling of the mind and heart. The second is for peace in the external world, a sincere wish for harmony among all beings, a hope that understanding may prevail over conflict. The third is for peace in the unseen, cosmic realm, where the subtle currents of life move beyond personal control. Ending the practice with this chant reminds us that peace begins within, radiates outward, and ultimately rests in the vastness that holds us all. Last few spots available to practice with us in beautiful Bali, where @timfeldmannyoga and I will be leading a 2-week, 50-hour Ashtanga Yoga training in Ubud—you can join for Mysore only, morning and afternoons, either week or both weeks. March 3–15, 2026 @radiantlyaliveyoga @radiantlyalive.ubud Link in bio to sign up ???? #baliyoga #yogabali #yogaretreats #yogaretreat #ashtanga ????
2026-02-28
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Sunshine in Singapore. My mission over the next few days: eat durian, teach Ashtanga. There’s still space if you’d like to join. 3-Day Ashtanga Intensive 25 – 27 February Mysore Style and Seminars Weekend Workshop Series 28 February Mysore Style Ashtanga Yoga Inversions, Handstands, & the Art of Balance Secrets of Flexibility 1 March Led Primary Series + Conference Come practice with me @yogaedition.sg Classes will be at Millenia Walk Email: events@yogaedition.sg with any questions. Link to sign up is in stories and online. #singapore #yogasingapore #ashtanga #yoga #singaporeyoga ????
2026-02-28
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