Erin Romeo ✨Nutrition Coach✨
Erin Romeo ✨Nutrition Coach✨ is one of the top Healthy influencer in United States with 45614 audience and 0.28% engagement rate on Instagram. Check out the full profile and start to collaborate.
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True story: I stopped buying protein shakes and protein bars a couple of years ago! I trust what comes out of my own kitchen. But let’s be real…meeting those PROTEIN GOALS can be a challenge. Until now! You already know I’m obsessed with @greenhousejuice health shots and drinks! When they dropped a protein version, I didn’t even read the label before buying. That’s how much I trust them. Here’s what you need to know about this shake ⬇️ ✨ 20g clean + complete plant-based protein ✨ 100% organic ingredients ✨ Only 4–6g sugar per serving ✨ Packed with Vitamin A, B12, D, Magnesium + Omega 3s My Toronto + GTA friends use ????️ ERINR15 to save 15% off your order online! ???????? ????Check the comments for places to buy! #greenhouseorganics #proteinsolved
2025-11-20
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Save this! ???? FALL GRANOLA ???? 5 cups rolled oats 1 cup chopped raw almonds 1 cup raw slivered almonds 1 cup chopped raw pecans (or walnuts) 1 cup raw pumpkin seeds 1-2 tbsp pumpkin spice 1-2 tbsp ground cinnamon 1 tsp Himalayan pink salt 1/3 cup coconut oil (melted) 1/4 cup pure maple syrup 2 tbsp olive oil 1/2 teaspoon almond or vanilla extract Drizzle raw honey (halfway through cooking) optional 1. Preheat the oven to 350°F (180°C). Line a large, rimmed baking sheet with aluminum foil or parchment paper. Set aside. 2. In a large bowl, combine the dry ingredients (oats, almonds, pecans, sunflower and pumpkin seeds, pumpkin spice, cinnamon, and pink salt). 3. Melt the coconut oil in a small bowl in the microwave for 15 to 20 seconds. Add the maple syrup, and almond extract to the melted coconut oil. 4. Pour the wet into the dry. Stir to combine until everything is coated. Spread the granola onto the prepared baking sheet. 4. Bake the granola for 40-45 minutes. Watch closely so that the edges don’t become too brown. Stir the granola, by bringing any browned edges to the inside of the pan. Bake until the granola is lightly golden brown. 5. Remove from the oven and cool in the pan, at least 10 minutes; the granola will clump and harden as it cools. 5. Equally divide the granola into containers. Store in a cool, dry spot for up to 1 week or refrigerate for up to 1 month. #fallgranola #tasteforlife
2025-11-20
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“I’m old enough to see behind me But young enough to feel my soul” ~ Lenny Kravitz Yep…50 ???? This year feels different. I never used to share my age but now I’m ready to celebrate it out loud. ???? 50 is a huge milestone, and I’m grateful to be here, stronger and more excited for life than ever. This year, after overcoming a huge health challenge, it’s not just about the number, it’s about resilience, gratitude, and celebrating every moment that brought me here.???? ????✨ thank you so much for all the birthday wishes yesterday ????????
2025-10-09
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Do you love celebrating your birthday? This year I’m celebrating and embracing mine fully ???????????? Any guesses on the # of trips I’ve had around the sun? ✨CLUE: it’s between 39-51 ???? *I’ll reveal tomorrow on #mybirthday
2025-10-09
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For a none trendy girl, I love this trend! #UnfortunatelyIDoLove
2025-10-09
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Life lately. Do you resonate with any of these?… 1. Witnessing the change of season. 2. Continuing workouts at Oxygen. 3. Nutrient dense lunch (copy & paste). 4. Me and my mini. 5. Fresh 3 ingredient pasta sauce. 6. Volunteer time @rmhcswo (Ronald McDonald House) 7. Enjoying each day for what it is!
2025-10-09
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Would you like this 1 minute Breakfast YES or NO? ???? @silverhillsbakery sprouted bread @eatwholly guacamole @costco_canada hemp hearts
2025-10-09
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Cooking broccoli or other cruciferous veggies can deactivate the most important anti-disease compound BUT … adding mustard seed powder reactivates the enzyme once again ???????? ???? Want the science? DM me and I’ll send you the research! DO YOU WANT MORE HEALING NUTRITION FACTS LIKE THIS?
2025-10-09
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I had a huge flood of DMs after sharing this in stories so I thought I’d put it here for you ???????? I love this combo for summer! @greenhousejuice ???????? has been a saviour for me because the ingredients are always amazing -it’s so good to know I can enjoy any of their products without a second thought! I bought this plant-based chocolate shake @healthyplanet but they have lots of products in grocery stores (usually health food section) here in Ontario. And of course the @califiafarmsca cold brew ???????????? Not sponsored just pure ❤️
2025-10-09
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