Erin Romeo ✨Nutrition Coach✨
Erin Romeo ✨Nutrition Coach✨ is one of the top Healthy influencer in United States with 45335 audience and 0.24% engagement rate on Instagram. Check out the full profile and start to collaborate.
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I don’t meal prep because I’m always disciplined. I meal prep because I know I won’t be. Motivation is a feeling. Systems are support. Make it easier to take care of yourself. That’s the real win. Pick ONE thing to prep. This is the one everyone at work, asks you “what’s in that?” CHICKPEA LUNCH BOWLS Ingredients�2 cans chickpeas, drained and rinsed�2 cups chopped vegetables (cucumber, cherry tomatoes, bell peppers, shredded carrots, red onion, broccoli, etc.)�Optional add-ins: air-fried chicken thighs feta, avocado, olives, sunflower seeds ????Simple Herby Lemon Vinaigrette???? 3 tablespoons extra-virgin olive oil�1 tablespoon apple cider vinegar (or red wine vinegar)�Juice of half to one lemon�1 teaspoon Dijon mustard (optional but recommended)�1 teaspoon dried oregano or Italian seasoning�1 small clove garlic, minced or 1/4 teaspoon garlic powder�Salt and black pepper to taste Directions 1. Add chickpeas and chopped vegetables to a large bowl. 2. Whisk all dressing ingredients until combined. Taste and adjust lemon or salt. 3. Pour over the salad and toss well. 4. Divide into containers for 3–4 days of easy lunches.
2026-02-28
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Happy Christmas Eve! To make tomorrow more relaxing I’m prepping ahead. Are you doing any of these 4 things today too? 1. Health maintenance 2. Prepping food for tomorrow 3. Setting the table ahead 4. Saying goodbye to Elf! ???? #christmaseve #foodprep
2026-02-28
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HEARTY CHICKPEA AND BLACK BEAN SOUP Ingredients Olive oil 2 celery stalks, diced 1 onion, diced 1 carrot, shredded 1 large can diced tomatoes 4 peppers, diced 1 can chickpeas, drained and rinsed 1 can black beans, drained and rinsed 2–3 tablespoons chilli seasoning (see below) 1 can water (use the empty tomato can to measure) Nutritional yeast or shredded cheese, for topping Salt and pepper to taste (Homemade Chilli Seasoning) 1 tablespoon chilli powder 1 teaspoon ground cumin 1 teaspoon smoked paprika ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon dried oregano ¼ teaspoon cayenne pepper (optional, for heat) ½ teaspoon salt ¼ teaspoon black pepper Instructions 1. Heat a generous drizzle of olive oil in a large pot over medium heat. 2. Add the diced celery, onion, and shredded carrot. Sauté for 5–7 minutes until softened and fragrant. 3. Stir in the diced peppers and cook for another 3–4 minutes. 4. Add the diced tomatoes with their juices. Fill the empty tomato can with water and pour it into the pot. Stir well. 5. Add the chickpeas, black beans, and chilli seasoning. Mix thoroughly. 6. Bring to a gentle boil, then reduce heat, cover, and let simmer for 20–30 minutes to allow the flavours to develop. Stir occasionally. 7. Taste and adjust salt, pepper, or spice as needed. 8. Ladle into bowls and top with nutritional yeast or shredded cheese before serving. #foodprep #cookbook #mealplan #chili #healthyrecipes
2026-02-28
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I have plans for you! FULL RECIPE ???????? This easy and Amazingly delicious meal will be your new favourite! ????Save this post for now & the new year! MEATBALLS 1 lb lean ground turkey 1/2 cup breadcrumbs (plain or Italian-style) 1/4 cup milk 1 large egg, lightly beaten 1/4 cup fresh parsley, finely chopped 1/2 cup grated Parmesan cheese (optional, but recommended) 1/2 tsp salt 1/4 tsp black pepper Optional: 2 cloves garlic, minced, or 1 tsp garlic powder, 1 tsp chili powder, 1 tsp paprika Air fryer: 10–12 minutes or until internal temperature reaches 165°F using a meat thermometer. SKILLET 1 Tbsp olive oil 1 small onion, diced 1 cup brown rice, uncooked 2-3 cloves garlic, minced (optional, for flavor) 1 (28-ounce) can whole San Marzano tomatoes, undrained 1 (15-ounce) can black beans, rinsed and drained 1 cup organic frozen corn 1.5 cups chicken broth Seasonings (optional, recommended): 1 Tbsp chili powder, 1 tsp cumin, 1 tsp paprika, salt and pepper to taste stir together the skillet ingredients and cook with the lid on over medium heat for approximately 15 minutes. Add the meatballs and continue to cook for another five minutes.
2026-02-28
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True story: I stopped buying protein shakes and protein bars a couple of years ago! I trust what comes out of my own kitchen. But let’s be real…meeting those PROTEIN GOALS can be a challenge. Until now! You already know I’m obsessed with @greenhousejuice health shots and drinks! When they dropped a protein version, I didn’t even read the label before buying. That’s how much I trust them. Here’s what you need to know about this shake ⬇️ ✨ 20g clean + complete plant-based protein ✨ 100% organic ingredients ✨ Only 4–6g sugar per serving ✨ Packed with Vitamin A, B12, D, Magnesium + Omega 3s My Toronto + GTA friends use ????️ ERINR15 to save 15% off your order online! ???????? ????Check the comments for places to buy! #greenhouseorganics #proteinsolved
2025-11-20
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Save this! ???? FALL GRANOLA ???? 5 cups rolled oats 1 cup chopped raw almonds 1 cup raw slivered almonds 1 cup chopped raw pecans (or walnuts) 1 cup raw pumpkin seeds 1-2 tbsp pumpkin spice 1-2 tbsp ground cinnamon 1 tsp Himalayan pink salt 1/3 cup coconut oil (melted) 1/4 cup pure maple syrup 2 tbsp olive oil 1/2 teaspoon almond or vanilla extract Drizzle raw honey (halfway through cooking) optional 1. Preheat the oven to 350°F (180°C). Line a large, rimmed baking sheet with aluminum foil or parchment paper. Set aside. 2. In a large bowl, combine the dry ingredients (oats, almonds, pecans, sunflower and pumpkin seeds, pumpkin spice, cinnamon, and pink salt). 3. Melt the coconut oil in a small bowl in the microwave for 15 to 20 seconds. Add the maple syrup, and almond extract to the melted coconut oil. 4. Pour the wet into the dry. Stir to combine until everything is coated. Spread the granola onto the prepared baking sheet. 4. Bake the granola for 40-45 minutes. Watch closely so that the edges don’t become too brown. Stir the granola, by bringing any browned edges to the inside of the pan. Bake until the granola is lightly golden brown. 5. Remove from the oven and cool in the pan, at least 10 minutes; the granola will clump and harden as it cools. 5. Equally divide the granola into containers. Store in a cool, dry spot for up to 1 week or refrigerate for up to 1 month. #fallgranola #tasteforlife
2025-11-20
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“I’m old enough to see behind me But young enough to feel my soul” ~ Lenny Kravitz Yep…50 ???? This year feels different. I never used to share my age but now I’m ready to celebrate it out loud. ???? 50 is a huge milestone, and I’m grateful to be here, stronger and more excited for life than ever. This year, after overcoming a huge health challenge, it’s not just about the number, it’s about resilience, gratitude, and celebrating every moment that brought me here.???? ????✨ thank you so much for all the birthday wishes yesterday ????????
2025-10-09
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Do you love celebrating your birthday? This year I’m celebrating and embracing mine fully ???????????? Any guesses on the # of trips I’ve had around the sun? ✨CLUE: it’s between 39-51 ???? *I’ll reveal tomorrow on #mybirthday
2025-10-09
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For a none trendy girl, I love this trend! #UnfortunatelyIDoLove
2025-10-09
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