Chelsea Christa Badoo
Chelsea Christa Badoo is one of the top Sport/Fitness influencer in United States with 7871 audience and 8.72% engagement rate on Instagram. Check out the full profile and start to collaborate.
7,871
Audience
8.72%
Engagement
United States
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????️ WEIGHTED PLATE AB CRUSHER ????️ Stop just “doing abs” and start building them. This routine uses external resistance to challenge your stability and strength from every angle. ????️ Alternating Jackknives Lie flat and reach the plate toward one foot at a time as you lift your torso and leg simultaneously. ????️ Russian Twists Sit in a V-position and rotate the plate from side to side, tapping the floor to fire up those obliques. ???? Suitcase Crunch Pass Crunch together and “pass” the plate from your hands to your shins, then extend back out without letting your limbs touch the ground. ???? Oblique V-Ups Lie on your side and use your core to lift your legs toward the plate in a side-crunch motion. ✌️ V-Ups Balance the plate on your shins as you perform a V-sit crunch, maintaining tension throughout. ⬆️ Overhead Sit-Ups Keep the plate pressed toward the ceiling as you perform a full sit-up to engage the upper abs and shoulders. ???? Saw Plank With the plate resting on your lower back, hold a forearm plank and rock forward and back on your toes. ???? Side Plank Rotations Hold a side plank and thread the plate under your torso before reaching it back up toward the sky. ???? Pro Tip: Don’t rush these! The slower you go, the more time your muscles spend under tension. Quality over quantity always wins. Save this for your next core day! ????
2026-02-28
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RECOVERY IS IMPORTANT TOO. If you want: Better glutes Stronger core Faster sprints A leaner physique You need a body that moves well. The aesthetic body everyone wants is built with intensity… but it’s maintained with recovery. Stretching and mobility: • Lower inflammation • Improve range of motion • Help you train pain-free • Keep you consistent 10–15 minutes at home can change how your entire week feels. Mobility isn’t optional. It’s maintenance for the machine. #womenwholift #strongnotskinny #fyp #mobility #movement
2026-02-28
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???????????????????????? #Fyp #womenwholift #strongnotskinny #trainhard #pullups
2026-02-28
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???? KB x ROWER FULL BODY ???? Get creative with your equipment! You don’t need a huge gym to get a killer full-body workout. Grab a kettlebell and utilize the sliding seat of a rower for this brutal strength and core circuit. Grab your workout partner and save this routine for your next session! ???? ???? Bulgarian + Upright Row (3-4 x 10-12/leg): Rest your back foot on the sliding rower seat. Drop into a deep split squat and pull the kettlebell into an upright row as you drive up. A massive test of balance and total body coordination. ????️ Pikes (3-4 x 12-15): Start in a plank with your feet on the seat. Keep your legs straight and pull your hips to the ceiling, engaging those lower abs and shoulders. ???? Plank Knee-Tucks (3-4 x 15-20): Stay in that plank position and smoothly drive your knees into your chest using the rower seat. Keep your core braced and don’t let your lower back sag! ????️ Push-up Flie + Renegade Row (3-4 x 8-10/side): Use the sliding seat for a unilateral push-up fly, then immediately hit a heavy kettlebell renegade row. This will completely toast your chest, back, and anti-rotation core. ???? Lateral Lunge + Row (3-4 x 10-12/leg): Slide one foot out on the rower seat to drop into a deep lateral lunge, then perform a kettlebell row at the bottom. The ultimate lower-body mobility and back strength combo. ???? Copenhagen Plank (3-4 x 30-45 sec/side): Rest your top foot on the rower seat and lift into a side plank. This isometric hold will make your obliques and adductors (inner thighs) scream!
2026-02-28
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Muscle is metabolically active tissue. That means the more lean muscle you carry, the more energy your body needs — even at rest. Higher resting metabolic rate = • More calories burned daily • Better nutrient partitioning • Easier time staying lean This is why I will always preach building muscle over just “doing more cardio.” You don’t want to just burn calories during your workout. You want a body that burns more all day. Strong is strategic. #womenwholift #strongnotskinny #trainhard #trainwithintetntion #fyp
2026-02-28
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Look at me being nonchalant ???? #womenwholift #fyp #trainhard #fitness #womeninfitness
2026-02-28
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So much joy. So much fun. So many smiles. So many laughs. Thank you @lululemon #fyp #lululemon #melrose #womenwholift #traintogether
2026-02-28
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Here’s a series of annoying locker room selfies I’ve taken since idk what else to post today ???? Happy Sunday ☀️ #fyp #gymselfies #womenwholift #strongnotskinny
2026-02-28
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“Snatched” isn’t genetics. It’s habits. 1️⃣ Deep core training I don’t just train abs — I train my transverse abdominis (your internal corset). Bracing, controlled movements, and intentional breathing create a tighter waist and stronger foundation for everything else I do — from lifting to sprinting. 2️⃣ Prioritizing protein Protein helps me build and maintain lean muscle. More muscle = tighter shape, better metabolism, and that firm look people call “toned.” 3️⃣ Staying hydrated Hydration affects digestion, performance, recovery, and even how flat your stomach looks. When I’m hydrated, I’m less inflamed, less bloated, and my muscles look fuller. It’s not a detox. It’s not starving. It’s consistency with the basics. That’s what keeps me snatched. ???????? #womenwholift #strongnotskinny #trainhard #trainwithintention #fyp
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